FLEXIBLE, TAILORED SUPPORT

I have extensive experience working with conflict within a wide variety of relationships – within organisations and within families and communities. I feel especially passionate about working with the kind of relationships that people invest in the deepest – partnerships, family relationships, lifelong friendships.

I work with a mixture of separate consultations and 'round-table' meetings (where all parties are present). My goal is to support a safe and fruitful conversation to emerge – to allow you to say and hear the things that don't come so easily.

The format for each case is different because I tailor my approach to the specific needs of the relationship, and to the number of people involved – but it's typical to meet with each party separately for an hour or so, and then bring everyone together for a meeting of a few hours – or for two shorter meetings of a couple of hours each.

I very much advocate conflict management as an ongoing process, so as well as one off interventions to deal with acute conflict, I am also available to work within a relationship over a period of weeks or months to really get to the heart of the dynamic and find the seeds of new growth.

PSYCHOTHERAPEUTIC COACHING

I have an integrative approach to coaching where I seek to include the entirety of your being – psycho-social, emotional, spiritual. This means attending to the things that get in the way of you living in the way that you want to with compassion and curiosity.

​

I'm currently studying Sex and Relationship Therapy at the Contemporary Institute of Clinical Sexology, and I hold a Foundation Certificate from the Bath Centre for Psychotherapy and Counselling. I weave a psychotherapeutic approach into the coaching work that I do.

​

I also have expertise in the field of Mental Resilience, having worked as a trainer for Tough Cookie and MIND over the last few years. I bring a thorough understanding of the neuroscience of stress, and a toolkit of hacks to help you manage your nervous system.

​

I'm interested in the role of the body in housing our traumas and our habits. I had a chronic pain condition for ten years which I resolved through somatic meditation. I have a strong background in somatic exploration through meditation, dance, and bodywork. I would love to support you in bringing somatic awareness into your relationship with the world – bringing your body's wisdom in on the quest to reach your goals.

​

I'm excited by the idea of unearthing your deepest goals and transforming them into your shiniest gold!